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2024-09-10T03:37:05Z

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2024-09-10T03:32:31Z

AshleyO1461:

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2024-09-10T03:27:34Z

AshleyO1461:

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Once you're comfortable on your treadmill then increase the intensity of your workout. You should aim to run at the speed of conversation which is between 50 to 100 words per minute. You can lower your risk of developing cancer and heart disease by performing moderate intensity exercises for 30 to 60 minutes at least five days a week.

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2024-09-10T03:27:33Z

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