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They will also look at the way your behaviour has changed over time, including when you were a child. They will also review your school records and other documents and take a detailed history about your mental health. If you're diagnosed with having ADHD Your physician might suggest the use of therapy. This may include cognitive behavioural therapy (CBT) which assists you to understand how your thoughts and emotions influence your actions. CBT can help you understand how to alter your thinking and behavior to enjoy an enjoyable experience. Finding an ADHD diagnosis as an adult can be challenging, especially if you are trying to find the appropriate treatment. The NHS isn't always quick to respond, and it could take years for some people to receive a diagnosis. The NHS is also a bureaucracy-ridden system that can lead to long wait times. Private clinics on the contrary, offer a faster and more efficient service. 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