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These tools are quick and easy to determine whether you might have ADHD. They are also a good method to monitor your symptoms and see how they change over time as you follow specific treatment plans or adopt positive lifestyle changes, such as getting enough sleep. T.O.V.A. The Test of Variables of Attention is a computerized test that measures an individual’s ability to pay attention during dull and exciting tasks. It typically takes 21.6 minutes for those aged 6 and over, and 10.8 for those aged 4 and 5. In a study that was conducted recently, researchers found that TOVA was more reliable than the T-Score (test score) or the Verbal Test of Memory in diagnosing ADHD. This is due to the fact that TOVA has a number of errors subscales that can be used to diagnose numerous kinds of attentional impairments. TOVA also has a validation measure that is used to determine if patients are honest about their symptoms or exaggerating their abilities in order to achieve higher scores. 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