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Some may specialize in working with children or families while others may work with couples or individuals. Some may use specific therapeutic methods like cognitive behavior therapy (CBT) and dialectical behavior therapy, which helps people to better manage their emotions. Other people may employ unconventional methods such as dance, art, or music. During the initial session your therapist will conduct a detailed background and ask questions about your life. They will also discuss the way your emotional and mental health impacts other aspects of your life, including relationships, work, hobbies and sleeping habits. Sessions for psychotherapy can be done in person or over the telephone, and are usually scheduled once per week. The therapist will evaluate your condition and determine the most effective treatment plan. They will then create a plan that will aid you in reaching your goals. 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