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• 9 sep 2024 07:56 PedroToney18 overleg bijdragen heeft de pagina A Journey Back In Time: How People Talked About Anxiety Disorder Cognitive Behavioral Therapy 20 Years Ago aangemaakt (Nieuwe pagina aangemaakt met 'Cognitive Behavioral Therapy for Anxiety Disorders<br><br>CBT has been shown to be highly effective treatment for anxiety disorders. Many people experience improvement in as little as eight sessions of therapy, sometimes without or with medication.<br><br>Your therapist will teach practical self-help techniques that will improve your life's quality right away. These include techniques like writing down your anxiety and replacing them with positive thoughts, an...')