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• 5 sep 2024 13:17 ConnorX184345874 overleg bijdragen heeft de pagina 17 Reasons Why You Should Avoid Anxiety Disorder Cognitive Behavioral Therapy aangemaakt (Nieuwe pagina aangemaakt met 'Cognitive Behavioral Therapy for Anxiety Disorders<br><br>CBT has been proven to be highly effective treatment for anxiety disorders. Many people experience improvement in as little as eight sessions of therapy, sometimes without or with medication.<br><br>Your therapist will instruct you on effective self-help strategies that can improve your quality of life immediately. These will include techniques like recording your thoughts that cause anxiety and replaci...')