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• 9 sep 2024 07:50 Karine43J85146 overleg bijdragen heeft de pagina 10 Things Your Competitors Lean You On Depression Management Strategies aangemaakt (Nieuwe pagina aangemaakt met 'Depression Management Strategies<br><br>A mood disorder that is surprisingly common, depression can be managed by counseling and medication. However, there are several self-help methods to manage depression.<br><br>Regular exercise and adequate sleep, for example can help to reduce depressive symptoms. Avoiding alcohol and recreational drugs is also beneficial. It's also important to stay connected with friends and family and to avoid isolation.<br><br>Speak w...')